4 boneless skinless chicken breast halves
1/4 c. milk
1/2 tsp garlic
1/4 c. flour
1 TBS dry ranch salad dressing mix
1/8 tsp pepper
Flatten chicken slightly; set aside. In a shallow bowl, combine milk & garlic. In another shallow bowl or ziploc bag, combine flour dressing mix & pepper. Dip chicken in milk mixture ( I let it soak on each side for 5 min) then coat with flour mixture. In a large skillet, spray with cooking spray. Cook chicken over medium heat for 6-8 min on each side or until juices run clear.
From Simple & Delicious Magazine